Episode 20 of Books and Ideas is an interview with forensic psychologist Delany Dean, PhD. Dr. Dean began her career as a criminal lawyer but his interest in the mind and the brain lead her to a second career as a clinical psychologist. Besides forensic psyschology she has extensive experience with therapies based on the use of mindfulness meditation. In this interview, Dr. Campbell and Dr. Dean share there personal experiences with meditation, and Dr. Dean explains why she feels mindfulness meditation provides a extremely valuable tool for helping people deal with a wide range of problems, including the stress that we all face from time to time. They also give practical advise for listeners interested in beginning a mindfulness practice.

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Links and References:

Mind Expressions: Delany's Dean's blog

Teachers and Scientists mentioned in the interview:

Jon Kabat-Zinn: pioneer in secular use of mindfulness meditation

Marsha Linehan: another pioneer in the therapeutic use of meditation

Sharon Salzberg: cofounder of the Insight Meditation Society

Jeffery Schwarz, MD: pioneered the use of mindfulness in treating obsessive-compulsive disorder (OCD). He wrote The Mind and the Brain: Neuroplasticity and the Power of Mental Force with Sharon Begley